Many individuals come to my practice feeling lost, lonely, or disconnected from their relationships. They seek authenticity, presence, and freedom, as well as healthier boundaries, greater assertiveness, and improved emotional intelligence.

My approach to psychotherapy is active and empowering, guiding patients on a journey of self-discovery to foster deeper self-awareness and stronger relationships. I specialize in self-compassion, effective communication, and cognitive restructuring to help patients build a more fortified sense of self.

As our therapeutic journey deepens, patients often find themselves exploring existential questions touching on identity, purpose, motivation, aging, and the complexities of loss

I work with professionals from diverse fields—tech, healthcare, law, business, academia, and more—who are committed to personal growth. Through a mindfulness-based, relational approach, I address challenges like depression, anxiety, relationship issues, addiction, and trauma while encouraging long-term personal development.

My therapeutic style is relational, supportive, playful, and direct, fostering a collaborative and impactful connection. I hope to help you navigate life’s challenges with resilience, increasing your self-awareness and connection with others.