Many people come to therapy feeling lost, stuck, or disconnected: from themselves, from others, or from a sense of meaning and purpose in their lives. They’re looking for authenticity, presence, and freedom, as well as healthier boundaries, greater assertiveness, and deeper emotional intelligence.

I take an active, collaborative approach aimed at helping people understand themselves more deeply and relate to others more fully. Together, we work to build self-awareness, transform unhelpful thought patterns, and cultivate self-compassion, clearer communication, and a stronger sense of self.

As our work deepens, many clients find themselves exploring existential questions around identity, purpose, motivation, aging, and loss. I believe therapy is most impactful when the relationship feels safe enough for clients to be spontaneous, take risks, and explore new ways of thinking, feeling, and relating.

I work with professionals from diverse fields: tech, healthcare, law, business, academia, and more who are committed to personal growth. My practice is LGBTQ+ affirming and culturally sensitive, welcoming people of all backgrounds and identities.

Through a mindfulness-based, relational approach, I address challenges like anxiety, depression, relationship difficulties, addiction, and trauma. My style is relational, supportive, playful, and direct, and my hope is to help you navigate life with greater clarity, resilience, and a deeper sense of meaning and freedom.