Many individuals come to my practice feeling lost, lonely, or disconnected from their relationships. They seek authenticity, presence, and freedom, as well as healthier boundaries, greater assertiveness, and improved emotional intelligence.

I take an active approach, one that seeks to empower patients to foster not only a deeper understanding of themselves but also the keys to more fulfilling relationships with others. I work with patients to build greater self-awareness and transform their thought patterns, empowering them to practice self-compassion, enhance communication, and fortify their sense of self.

As our therapeutic journey deepens, patients often find themselves exploring existential questions touching on identity, purpose, motivation, aging, and the complexities of loss.

I work with professionals from diverse fields—tech, healthcare, law, business, academia, and more—who are committed to personal growth. Through a mindfulness-based, relational approach, I address challenges like depression, anxiety, relationship issues, addiction, and trauma while encouraging long-term personal development.

My therapeutic style is relational, supportive, playful, and direct, fostering a collaborative and impactful connection. I hope to help you navigate life’s challenges with resilience, increasing your self-awareness and connection with others.